June 6- August 4, 2022
Mon/Wed/Thu, 6:30-8:15 a.m.
Open to all incoming 6-12th graders.
Cost: $85.00 (limited to the first 80 registrants)
Contact: Coach Adam Frey, MA Kinesiology, AFrey@StCroixLutheran.org
Under the direction of trained coaches with years of experience in the strength and conditioning realm, these workouts are designed to improve overall athletic performance, injury prevention, and fitness.
|6:20||Check-In; Attendance in Gym|
|8:10||Cool Down/Stretch in Gym|
Speed & Agility