BreadCrumb

Summer Workouts

Crusader Strength and Conditioning Logo

June 6- August 4, 2022

Mon/Wed/Thu, 6:30-8:15 a.m.

Open to all incoming 6-12th graders.

Cost: $85.00 (limited to the first 80 registrants)
Contact: Coach Adam Frey, MA Kinesiology, AFrey@StCroixLutheran.org

Under the direction of trained coaches with years of experience in the strength and conditioning realm, these workouts are designed to improve overall athletic performance, injury prevention, and fitness.

Daily Schedule
6:20 Check-In; Attendance in Gym
6:30 Warm-Up
6:45 Station #1
7:10 Water Break/Transition
7:15 Station #2
7:40 Water Break/Transition
7:45 Station #3
8:10 Cool Down/Stretch in Gym
8:15 Dismissal

 

Stations

Strength Training
Speed & Agility
Implement Training

Skills Developed

Flexibility
Injury Prevention
Core Strength
Speed
Agility
Muscular Strength
Muscular Endurance
Power
Aerobic Capacity